Free Mobility and Wellness Classes for 55+ in South Lyon
Improve Strength, Balance, and Stability in a Physiotherapist-Led Group Program Designed to Help You Stay Independent and Prevent Falls. Completely Free as a way to give back to the community. Limited Spaces.
Are you looking for a safe way to stay active, improve balance, and maintain strength, in a fun, non-judgmental environment?
At Safe Steps, part of Paramount Physical Therapy, we offer our Mobility and Wellness classes every week on Tuesdays and Thursdays at 11am. They’re physical therapist-led, and include exercises so you can move with confidence.
We’ve offered these classes completely free since 2016 as a way to give back to the community. After many years of full classes, we’re now expanding availability and would love to welcome new participants.
You don’t need to bring any equipment, just wear comfortable clothing that allows you to move easily.
To date, we’ve helped over 1,000 adults aged 55 and over improve strength, balance, and confidence through these sessions.
To get started, simply book below. A member of our team will give you a quick call to answer any questions and confirm your spot.
These classes are always free. We just ask that you reserve your first session so we can plan for space.
As part of the program, we also offer a free one-on-one assessment with a Doctor of Physical Therapy to address any specific problem areas or concerns.
What’s Included in Each Session
Everything you need to move safely, comfortably, and with confidence.
Gentle Balance Training
Improve stability and reduce fall risk through simple, controlled movements designed to support balance.
Strength-Building Exercises
Build and maintain functional strength through guided exercises that support everyday movement and independence.
Guided Movement
Follow clear, step-by-step instruction designed to keep movements safe, steady, and comfortable.
Light Resistance Equipment
Use resistance bands and light weights provided to support safe, gradual strength development.
Physical Therapist–Led
Every session is led by a licensed physical therapist with experience working with older adults.
Free One-on-One Assessments
Ask questions and receive personalized guidance for pain, stiffness, or specific movement concerns.
Real Results From Real People In Our Community
A Glimpse At Our Classes
A relaxed, supportive environment where everyone moves at their own pace.
Let's Get Started
Have questions or ready to start your recovery? Fill out the form below and our team will reach out to schedule your first appointment.
How to get in touch with us
Have a question? We're always here to help.